Obesity rates in the United States are rising. More than one third of the adults in the U.S. are obese. Most children that are obese or overweight grow up to be an overweight or obese adult which can cause you to have chronic health issues such as stroke, heart disease, diabetes, etc. Obesity is mostly found in middle aged adults commonly caused by lack of exercise and diet. With a healthy diet and exercise you can lose weight. Weight loss is about balancing your calorie intake and your daily activity. When doing this you essentially want to burn more calories than you consume by being more active during your daily routine and adding in more exercise. Losing weight can be a struggle for most people but making the change can make for a healthier life style. If you would like to start a weight loss plan, we can help. Give us a call!